Aw thank you SO much Dana! Follow along for hassle free, realistic and approachable recipes. hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. Thanks heaps. We made useful modifications to it and updated the recipe. Nothing beats making an energy bar from scratch! Prep Time:The prep time listed does not include time for the mixture to chill. Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. The mixture will be thick and takes a bit of effort to really combine it well. The bottom of a measuring cup works well for this. Store in an airtight container in the refrigerator. Chocolate Chip Protein Bars Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. Your girls are gorgeous, Denise. How To Make 5-Ingredient Energy Bars. Thaw at room temperature for about 30 minutes or in the fridge overnight. Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. Do not bake, but heat enough to mix nicely. I ate the rest by myself in 2 or 3 days. For example, you are welcome to. For more information read our. In a separate bowl, combine the dry ingredients. Leave a quick review & star rating below! Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. No need to spray with cooking spray. Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. You could also heat them in a microwave. ** Nutrient information is not available for all ingredients. Add 1-2 teaspoon of water if needed. You can make the bars as thick or as thin as you'd like. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Happy New Year! Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. You can easily make these homemade energy bars fit a variety of dietary needs. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. Chill in the freezer for at least 2 hours. Love the whole food ingredients . Add the almonds, oats and apricot bits to peanut butter mixture and stir together. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Soft Batch Chocolate Chip Cookies! I am grateful that they got along letting me photographing them. Prep: Line a 9X5 loaf pan with plastic wrap. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Pinning to try soon!! Pulse a few times to break them up into smaller pieces. In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. PIC. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. Have a happy New Year! No-Bake Homemade Energy Bars Ingredients Nut butter. Since recipes vary slightly, not all homemade energy bars are gluten-free. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Calories (or energy) that comprise energy bars come from three. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! Fruit! Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. Keeping a few filling and satisfying bites on hand is the best way to prevent yourself from sinking into this sad starvation mode. Pulse a few times to break everything up. Line a 88 or 99 square pan with wax or paper. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. Use an S-blade food processor or high-powered blender. Save my name, email, and website in this browser for the next time I comment. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Love the combination of ingredients used to making these. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. You can find more detailed instructions in the recipe card at the end of this post. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. These bars are designed to be wholesome and healthy! Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. Place in freezer to firm up, at least one hour. So, let's bake something easy and never forget the chocolate! Process continuously until a ball is formed, around 3 to 4 minutes. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). Your email address will not be published. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. Place the pan in the freezer for at least one hour to firm. Peanut Butter Bars. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). Watch it closely so it doesn't burn. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. Add salt and vanilla and stir to combine. Vegan! Thanks, Anne! Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. Packed full of good for you yumminess! Yes, you can absolutely make these peanut butter energy bars into energy balls. In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. If desired, slice each bar in half so you have 16 squres. I usually thaw one for about 5-10 minutes on the counter before eating. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Mix in the oatmeal and protein powder. Substitutions. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Directions In a large microwave-safe bowl, combine peanut butter and honey. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots I love these kind of bars for snack and busy-morning breakfasts<3. I want mine with the coffee crunchthese bars look fabulous Denise This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! My Amazon Recommendations (affiliate links). 5. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. He loves them for after school snacks before sports. These are too easy! I made mine homemade, but there are also good ready-made nut butter options. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. Add the date mixture to the nuts and seeds mixture and pulse to combine. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Fruit! Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. i love a good energy bar! Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. 4. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. Lightly mix those ingredients together. Please leave a star rating and review below! Process until combined and a sticky dough forms, with large chunks of nuts. I will. Wrap and chill for at least an hour. I'll definitely make these again! Can I make peanut butter energy bars into energy balls? If you want to blend the oats into a flour-type consistency, add to food processor. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. Typically, energy bars are more balanced in their macronutrient makeup. I am so glad youre here! Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Thanks, Colleen - I'm glad you love them! Yes! This makes it really easy to get the bars out. Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Next, stir in cup of chocolate chips. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. Much better than store-bought energy bars . Your email address will not be published. Store the remaining bars in an airtight . These bars are the perfect afternoon pick me up. Finely chop the cashews (or walnuts), almonds, and pecans. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Try adding more dates or nut butter if the mixture isn't sticking together after processing. The girls are so cutesuper fofinhas! 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. , around 3 to 4 minutes recipe vegan, use organic pure maple syrup instead of.. 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Bar individually in plastic wrap and then place in freezer to firm up, at least one hour to.... Dough forms, with large chunks of nuts or use stevia-sweetened chocolate (... Closely so it doesn & # x27 ; s ) to be wholesome and healthy dessert recipes choose. Seeds and cinnamon in a separate bowl, combine peanut butter bars have a thick and yummy butter... Of gluten-free, dairy-free, and cranberries ( or walnuts ), almonds,,. And process until the mixture to chill baking sheet in the recipe bars date bars! Thick and yummy peanut butter energy bars are designed to be wholesome and healthy dessert recipes to choose from!! Use stevia-sweetened chocolate chips ( such as Lily & # x27 ; )! Set them in a food processor, pulse them for about 30 or! In 2 or 3 days next time I comment pumpkin spice, put... Lining the baking pan about 5-10 minutes on the counter before eating at... Of fibre if the mixture to chill fiber and unsaturated fats it well 3 days to break them into... Apricot bits to peanut butter layer topped with smooth and creamy chocolate that melts in mouth. Skillet over medium-low heat bar individually in plastic bags with parchment paper in between each individually. A 9X5 loaf pan with parchment paper makes it really easy to make and perfect for on-the-go. To really combine it well the oats, and website in this browser for the next time comment! Ball is formed, around 3 to 4 minutes kept the gluten out of this recipe contains zero refined,! Vegan, use organic pure maple syrup instead of honey few times to break them into. Semisweet chocolate chips ( such as Lily & # x27 ; s or. Or additionally to boost this recipe contains zero refined sugars, yet it is to. One for about 1-2 minutes and set them in plastic bags with parchment paper makes easier. Sticky dough forms, with large chunks of nuts these bars are dense chewy. In a freezer baggie fats, fiber, and sweeteners like maple syrup or honey getting to bars... In plastic wrap, foil, or cut into squares and homemade energy bars no bake immediately energy bars are dense, chewy delicious. Homemade, but there are also good ready-made nut butter with liquid sweetener over medium-low,!
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